{"id":10132,"date":"2026-04-09T07:04:25","date_gmt":"2026-04-09T07:04:25","guid":{"rendered":"https:\/\/norski.no\/?page_id=10132"},"modified":"2026-04-27T10:57:13","modified_gmt":"2026-04-27T10:57:13","slug":"a2-hms-helse-miljo-og-sikkerhet","status":"publish","type":"page","link":"https:\/\/norski.no\/am\/a2-hms-helse-miljo-og-sikkerhet\/","title":{"rendered":"A2 HMS &#8211; helse, milj\u00f8 og sikkerhet"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">A2 HMS &#8211; helse, milj\u00f8 og sikkerhet<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">Hva er viktig p\u00e5 jobb?<\/h2>\n\n\n\n<div class=\"wp-block-ai-engine-form-container mwai-form-container mwai-chatgpt-theme\" id=\"mwai-form-container-jugujp8h8\" data-mwai-form-container=\"true\" data-theme=\"ChatGPT\">\n<p class=\"has-medium-font-size\"><strong>Skriv eller snakk med KI om hva som er viktig for \u00e5 ha det bra p\u00e5 jobb?<\/strong> <strong>Skriv &#8220;Start&#8221; for \u00e5 begynne.<\/strong><br>Dersom du vil snakke, m\u00e5 du trykke p\u00e5 mikrofonikonet og velge &#8220;tillat&#8221; i vinduet som dukker opp. <em>Ikke del sensitiv informasjon om deg selv eller andre.<\/em><br><br>&#8220;\u1260\u1235\u122b \u1266\u1273 \u130a\u12dc\u12ce\u1275 \u1218\u120d\u12ab\u121d \u12a5\u1295\u12f2\u1206\u1295 \u12e8\u121a\u12eb\u1235\u1348\u120d\u1308\u12cd \u121d\u1295 \u12a5\u1295\u12f0\u1206\u1290 \u12a8\u12a4.\u12a0\u12ed. \u130b\u122d \u133b\u134d \u12c8\u12ed\u121d \u1270\u1293\u1308\u122d\u1362 \u1208\u1218\u1300\u1218\u122d \u2018\u1300\u121d\u122d\u2019 \u1265\u1208\u1205 \u1270\u12ed\u1265\u1362<br>\u1218\u1293\u1308\u122d \u12a8\u1348\u1208\u130d\u1205 \u12e8\u121b\u12ed\u12ad\u122e\u134e\u1295 \u12a0\u12f6\u12cd\u1295 \u1320\u1245 \u1260\u121b\u12f5\u1228\u130d \u1260\u121a\u1273\u12e8\u12cd \u1218\u1235\u12ae\u1275 \u2018allow\u2019 \u1270\u1265\u120e \u12e8\u1270\u133b\u1348\u12cd\u1295 \u121d\u1228\u1325\u1362 \u1235\u1208 \u122b\u1235\u1205 \u12c8\u12ed\u121d \u1235\u1208 \u120c\u120e\u127d \u1230\u12ce\u127d \u1235\u1290\u121d\u130d\u1263\u122b\u12ca \u1218\u1228\u1303 \u12a0\u1275\u12ab\u1348\u120d\u1362&#8221;<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Eksempel:<\/strong><br>&#8211; Det er viktig for meg \u00e5 ha gode kollegaer.<br>&#8211; Vi m\u00e5 samarbeide godt.<br>&#8211; Vi m\u00e5 bruke verneutstyr riktig.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" src=\"https:\/\/norski.no\/wp-content\/uploads\/2026\/02\/HMS-pa-jobben-temaapnerbilde-1024x771.png\" alt=\"\" class=\"wp-image-8152\" srcset=\"https:\/\/norski.no\/wp-content\/uploads\/2026\/02\/HMS-pa-jobben-temaapnerbilde-1024x771.png 1024w, https:\/\/norski.no\/wp-content\/uploads\/2026\/02\/HMS-pa-jobben-temaapnerbilde-300x226.png 300w, https:\/\/norski.no\/wp-content\/uploads\/2026\/02\/HMS-pa-jobben-temaapnerbilde-768x578.png 768w, https:\/\/norski.no\/wp-content\/uploads\/2026\/02\/HMS-pa-jobben-temaapnerbilde.png 1232w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class='mwai-chatbot-container' data-params='{&quot;aiName&quot;:&quot;KI:&quot;,&quot;userName&quot;:&quot;Deltaker&quot;,&quot;guestName&quot;:&quot;Guest:&quot;,&quot;aiAvatar&quot;:true,&quot;aiAvatarUrl&quot;:&quot;chat-robot-2.svg&quot;,&quot;textSend&quot;:&quot;Send&quot;,&quot;textClear&quot;:&quot;Visk ut&quot;,&quot;imageUpload&quot;:false,&quot;fileUpload&quot;:false,&quot;multiUpload&quot;:false,&quot;maxUploads&quot;:1,&quot;fileUploads&quot;:0,&quot;mode&quot;:&quot;chat&quot;,&quot;textInputPlaceholder&quot;:&quot;Skriv her...&quot;,&quot;textInputMaxLength&quot;:1000,&quot;textCompliance&quot;:&quot;&quot;,&quot;startSentence&quot;:&quot;Skriv \\&quot;Start\\&quot; for \\u00e5 begynne&quot;,&quot;localMemory&quot;:true,&quot;themeId&quot;:&quot;chatgpt&quot;,&quot;window&quot;:false,&quot;icon&quot;:&quot;&quot;,&quot;iconText&quot;:&quot;&quot;,&quot;iconTextDelay&quot;:1,&quot;iconAlt&quot;:&quot;AI Engine Chatbot&quot;,&quot;iconPosition&quot;:&quot;bottom-right&quot;,&quot;centerOpen&quot;:false,&quot;width&quot;:&quot;&quot;,&quot;openDelay&quot;:&quot;&quot;,&quot;iconBubble&quot;:false,&quot;windowAnimation&quot;:&quot;zoom&quot;,&quot;fullscreen&quot;:false,&quot;copyButton&quot;:false,&quot;pdfButton&quot;:true,&quot;headerSubtitle&quot;:&quot;Discuss with&quot;,&quot;containerType&quot;:&quot;standard&quot;,&quot;headerType&quot;:&quot;standard&quot;,&quot;messagesType&quot;:&quot;standard&quot;,&quot;inputType&quot;:&quot;standard&quot;,&quot;footerType&quot;:&quot;standard&quot;}' 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data-theme='{&quot;type&quot;:&quot;internal&quot;,&quot;name&quot;:&quot;ChatGPT&quot;,&quot;themeId&quot;:&quot;chatgpt&quot;,&quot;settings&quot;:{&quot;fontSize&quot;:&quot;22px&quot;,&quot;borderRadius&quot;:&quot;30px&quot;,&quot;spacing&quot;:&quot;30px&quot;,&quot;backgroundPrimaryColor&quot;:&quot;#1e6d64&quot;,&quot;backgroundSecondaryColor&quot;:&quot;#343541&quot;,&quot;maxHeight&quot;:&quot;45vh&quot;,&quot;width&quot;:&quot;460px&quot;},&quot;style&quot;:&quot;&quot;,&quot;cssUrl&quot;:&quot;https:\\\/\\\/norski.no\\\/wp-content\\\/plugins\\\/ai-engine-pro\\\/themes\\\/chatgpt.css&quot;}'><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-right is-layout-flex wp-container-core-buttons-is-layout-d445cf74 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"?page=2\">Neste<\/a><\/div>\n<\/div>\n\n\n\n<!--nextpage-->\n\n\n\n<div class=\"wp-block-buttons is-content-justification-space-between is-layout-flex wp-container-core-buttons-is-layout-b2891da8 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"?page=1\">Tilbake<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"?page=3\">Neste<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">HMS p\u00e5 arbeidsplassen<\/h2>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular\"><div class=\"\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:60.21464%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/norski.no\/wp-content\/uploads\/2026\/01\/hms.png?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/norski.no\/wp-content\/uploads\/2026\/01\/hms.png?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i0.wp.com\/norski.no\/wp-content\/uploads\/2026\/01\/hms.png?strip=info&#038;w=1024&#038;ssl=1 1024w\" alt=\"\" data-height=\"1024\" data-id=\"7877\" data-link=\"https:\/\/norski.no\/hms-helse-miljo-og-sikkerhet-a2-duplisert\/hms\/\" data-url=\"https:\/\/norski.no\/wp-content\/uploads\/2026\/01\/hms.png\" data-width=\"1024\" src=\"https:\/\/i0.wp.com\/norski.no\/wp-content\/uploads\/2026\/01\/hms.png?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:39.78536%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/norski.no\/wp-content\/uploads\/2026\/01\/hms-ergonomi-1024x771.png?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/norski.no\/wp-content\/uploads\/2026\/01\/hms-ergonomi-1024x771.png?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i0.wp.com\/norski.no\/wp-content\/uploads\/2026\/01\/hms-ergonomi-1024x771.png?strip=info&#038;w=1200&#038;ssl=1 1200w,https:\/\/i0.wp.com\/norski.no\/wp-content\/uploads\/2026\/01\/hms-ergonomi-1024x771.png?strip=info&#038;w=1232&#038;ssl=1 1232w\" alt=\"\" data-height=\"928\" data-id=\"7873\" data-link=\"https:\/\/norski.no\/hms-helse-miljo-og-sikkerhet-a2-duplisert\/hms-ergonomi\/\" data-url=\"https:\/\/norski.no\/wp-content\/uploads\/2026\/01\/hms-ergonomi-1024x771.png\" data-width=\"1232\" src=\"https:\/\/i0.wp.com\/norski.no\/wp-content\/uploads\/2026\/01\/hms-ergonomi-1024x771.png?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/norski.no\/wp-content\/uploads\/2026\/01\/hms-sikkerhet-1024x771.png?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/norski.no\/wp-content\/uploads\/2026\/01\/hms-sikkerhet-1024x771.png?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i0.wp.com\/norski.no\/wp-content\/uploads\/2026\/01\/hms-sikkerhet-1024x771.png?strip=info&#038;w=1200&#038;ssl=1 1200w,https:\/\/i0.wp.com\/norski.no\/wp-content\/uploads\/2026\/01\/hms-sikkerhet-1024x771.png?strip=info&#038;w=1232&#038;ssl=1 1232w\" alt=\"\" data-height=\"928\" data-id=\"7875\" data-link=\"https:\/\/norski.no\/hms-helse-miljo-og-sikkerhet-a2-duplisert\/hms-sikkerhet\/\" data-url=\"https:\/\/norski.no\/wp-content\/uploads\/2026\/01\/hms-sikkerhet-1024x771.png\" data-width=\"1232\" src=\"https:\/\/i0.wp.com\/norski.no\/wp-content\/uploads\/2026\/01\/hms-sikkerhet-1024x771.png?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/norski.no\/wp-content\/uploads\/2026\/01\/HMS_pa_arbeidsplassen.mp3\"><\/audio><\/figure>\n\n\n\n<p><strong>HMS <\/strong>betyr <strong>helse<\/strong>, <strong>milj\u00f8 <\/strong>og <strong>sikkerhet<\/strong>. <\/p>\n\n\n\n<p>Alle arbeidsplasser m\u00e5 ha&nbsp;fokus&nbsp;p\u00e5 HMS.&nbsp;Fokus&nbsp;p\u00e5 HMS&nbsp;skal&nbsp;gj\u00f8re&nbsp;arbeidsplasser tryggere og bedre&nbsp;for ansatte.&nbsp;HMS handler om b\u00e5de&nbsp;fysisk og psykisk&nbsp;arbeidsmilj\u00f8. HMS arbeid skal redusere skader&nbsp;p\u00e5 b\u00e5de de som jobber og p\u00e5&nbsp;naturen\/milj\u00f8et.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Det st\u00e5r i <strong>arbeidsmilj\u00f8loven <\/strong>at alle arbeidsplasser skal ha HMS-planer.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Arbeidsmilj\u00f8loven er en lov for&nbsp;arbeidslivet&nbsp;i&nbsp;Norge. Loven inneholder blant annet regler om&nbsp;arbeidsmilj\u00f8&nbsp;og&nbsp;arbeidstid.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Arbeidsmilj\u00f8et er alle tingene som virker inn p\u00e5 hvordan folk har det p\u00e5 jobben. Hver&nbsp;arbeidsplass&nbsp;har et&nbsp;milj\u00f8. Loven skal s\u00f8rge for at alle som har&nbsp;jobb&nbsp;i Norge har et godt milj\u00f8 der de jobber.&nbsp;<\/p>\n\n\n\n<p>EKSEMPLER p\u00e5 HMS; <strong>Helse, Milj\u00f8 og Sikkerhet<\/strong>.<\/p>\n\n\n\n<p><strong> Helse<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ta vare p\u00e5 kroppen og hodet.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bruk riktig utstyr (hjelm,&nbsp;hansker,&nbsp;vernesko).&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Si fra hvis du blir syk eller skadet.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Milj\u00f8<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kast s\u00f8ppel p\u00e5 riktig plass.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Spar str\u00f8m og vann.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ikke \u00f8delegg naturen.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Sikkerhet<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>F\u00f8lg regler p\u00e5 jobb.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bruk verneutstyr.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Si fra hvis noe er farlig.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ikke gj\u00f8r ting som kan skade deg eller andre.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Leseforst\u00e5else<\/h3>\n\n\n<div class=\"h5p-iframe-wrapper\"><iframe id=\"h5p-iframe-317\" class=\"h5p-iframe\" data-content-id=\"317\" style=\"height:1px\" src=\"about:blank\" frameBorder=\"0\" scrolling=\"no\" title=\"A2: HMS- Ordinnl\u00e6ring og leseforst\u00e5else\"><\/iframe><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-space-between is-layout-flex wp-container-core-buttons-is-layout-b2891da8 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"?page=1\">Tilbake<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"?page=3\">Neste<\/a><\/div>\n<\/div>\n\n\n\n<!--nextpage-->\n\n\n\n<div class=\"wp-block-buttons is-content-justification-space-between is-layout-flex wp-container-core-buttons-is-layout-b2891da8 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"?page=2\">Tilbake<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"?page=4\">Neste<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Saktekst: Personalm\u00f8te om HMS<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" src=\"https:\/\/norski.no\/wp-content\/uploads\/2026\/01\/personalmote-HMS-1024x771.png\" alt=\"\" class=\"wp-image-7935\" srcset=\"https:\/\/norski.no\/wp-content\/uploads\/2026\/01\/personalmote-HMS-1024x771.png 1024w, https:\/\/norski.no\/wp-content\/uploads\/2026\/01\/personalmote-HMS-300x226.png 300w, https:\/\/norski.no\/wp-content\/uploads\/2026\/01\/personalmote-HMS-768x578.png 768w, https:\/\/norski.no\/wp-content\/uploads\/2026\/01\/personalmote-HMS.png 1232w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/norski.no\/wp-content\/uploads\/2026\/01\/Personalmote_om_HMS.mp3\"><\/audio><\/figure>\n\n\n\n<p><em>Det er personalm\u00f8te p\u00e5 jobben og sjefen snakker om HMS:<\/em><\/p>\n\n\n\n<p>Hei alle sammen, og takk for at dere kom. I dag skal vi snakke om HMS \u2013 det betyr&nbsp;<strong>Helse, Milj\u00f8 og Sikkerhet<\/strong>. HMS er viktig for oss alle. Det handler om \u00e5 gj\u00f8re jobben trygg og milj\u00f8vennlig.&nbsp;<\/p>\n\n\n\n<p>Vi vil ha et godt&nbsp;<strong>arbeidsmilj\u00f8<\/strong>. Det betyr at vi skal ha trygghet, trivsel og f\u00f8lge regler. N\u00e5r vi har det bra p\u00e5 jobb, jobber vi bedre.&nbsp;<\/p>\n\n\n\n<p>Husk \u00e5 bruke&nbsp;<strong>verneutstyr<\/strong>&nbsp;n\u00e5r det trengs \u2013 hjelm, hansker, vernesko og briller. Det beskytter kroppen. Vi m\u00e5 ogs\u00e5 tenke p\u00e5&nbsp;<strong>risiko<\/strong>. Hvis du ser noe som kan v\u00e6re farlig, m\u00e5 du&nbsp;<strong>varsle<\/strong>&nbsp;meg eller en kollega med en gang.&nbsp;<\/p>\n\n\n\n<p>Vi vil unng\u00e5&nbsp;<strong>skade<\/strong>&nbsp;og&nbsp;<strong>arbeidsulykker<\/strong>. Derfor f\u00f8lger vi&nbsp;<strong>sikkerhetsregler<\/strong>. Vi har ogs\u00e5 regler for&nbsp;<strong>brannvern<\/strong>&nbsp;og&nbsp;<strong>smittevern<\/strong>, s\u00e5 alle er trygge.&nbsp;<\/p>\n\n\n\n<p>Milj\u00f8et er viktig. Vi m\u00e5 hindre&nbsp;<strong>forurensning<\/strong>&nbsp;og sortere&nbsp;<strong>avfall<\/strong>&nbsp;riktig. Papir, plast og matavfall skal i riktig beholder.&nbsp;<\/p>\n\n\n\n<p>Hvis noen blir skadet, m\u00e5 vi gi&nbsp;<strong>f\u00f8rstehjelp<\/strong>. Og husk hvor&nbsp;<strong>n\u00f8dutgangene<\/strong>&nbsp;er, i tilfelle brann.&nbsp;<\/p>\n\n\n\n<p>Til slutt: Vi har en&nbsp;<strong>internkontroll<\/strong>. Det er v\u00e5r plan for HMS-arbeid. Den hjelper oss \u00e5 holde orden og f\u00f8lge reglene.&nbsp;<\/p>\n\n\n\n<p>Takk for at dere passer p\u00e5 dere selv og hverandre. Sammen gj\u00f8r vi arbeidsplassen trygg og god.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<details class=\"wp-block-details has-secondary-background-color has-background is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Trykk her for \u00e5 se ordliste<\/strong><\/summary>\n<p><strong>HMS (\u12e8\u1324\u1293\u1363 \u12f0\u1205\u1295\u1290\u1275 \u12a5\u1293 \u12a0\u12ab\u1263\u1262):<\/strong><br>Arbeid for \u00e5 gj\u00f8re jobben trygg og milj\u00f8vennlig.<br>\u1225\u122b\u1295 \u12f0\u1205\u1293\u1293 \u1208\u12a0\u12ab\u1263\u1262 \u12e8\u121a\u1320\u1245\u121d \u1208\u121b\u12f5\u1228\u130d \u12e8\u121a\u12f0\u1228\u130d \u1225\u122b\u1362<\/p>\n\n\n\n<p><strong>Et arbeidsmilj\u00f8 (\u12e8\u1225\u122b \u12a0\u12ab\u1263\u1262):<\/strong><br>Hvordan det er p\u00e5 jobben (trygghet, trivsel, regler).<br>\u1235\u122b \u1266\u1273 \u1201\u1294\u1273 (\u12f0\u1205\u1295\u1290\u1275\u1363 \u12f0\u1235\u1273\u1363 \u1205\u130e\u127d)\u1362<\/p>\n\n\n\n<p><strong>Verneutstyr (\u12e8\u1218\u12a8\u120b\u12a8\u12eb \u1218\u1233\u122a\u12eb):<\/strong><br>Ting som beskytter kroppen (hjelm, hansker, vernesko, briller).<br>\u1230\u12cd\u1290\u1275\u1295 \u12e8\u121a\u1320\u1265\u1241 \u1290\u1308\u122e\u127d (\u1240\u122d\u1295\u1363 \u1313\u1295\u1275\u1363 \u12e8\u12f0\u1205\u1295\u1290\u1275 \u132b\u121b\u1363 \u1218\u1290\u133d\u122d)\u1362<\/p>\n\n\n\n<p><strong>En risiko (\u12a0\u12f0\u130b):<\/strong><br>Noe som kan v\u00e6re farlig.<br>\u12a0\u12f0\u1308\u129b \u120a\u1206\u1295 \u12e8\u121a\u127d\u120d \u1290\u1308\u122d\u1362<\/p>\n\n\n\n<p><strong>Sikkerhetsregler (\u12e8\u12f0\u1205\u1295\u1290\u1275 \u1205\u130e\u127d):<\/strong><br>Regler for \u00e5 unng\u00e5 ulykker.<br>\u12a0\u12f0\u130b\u12ce\u127d\u1295 \u1208\u1218\u12a8\u120b\u12a8\u120d \u12e8\u121a\u1228\u12f1 \u1205\u130e\u127d\u1362<\/p>\n\n\n\n<p><strong>\u00c5 varsle (\u121b\u1233\u12c8\u1245):<\/strong><br>Si fra til sjef eller kollega hvis noe er farlig.<br>\u12a0\u1295\u12f5 \u1290\u1308\u122d \u12a0\u12f0\u1308\u129b \u12a8\u1206\u1290 \u1208\u12a0\u1208\u1243 \u12c8\u12ed\u121d \u1208\u1230\u122b\u1270\u129b \u1313\u12f0\u129b \u1218\u1295\u1308\u122d\u1362<\/p>\n\n\n\n<p><strong>En skade (\u1309\u12f3\u1275):<\/strong><br>N\u00e5r kroppen eller ting blir \u00f8delagt.<br>\u1230\u12cd\u1290\u1275 \u12c8\u12ed\u121d \u12a5\u1243 \u1232\u130e\u12f3 \u12c8\u12ed\u121d \u1232\u1260\u120b\u123d\u1362<\/p>\n\n\n\n<p><strong>Forurensning (\u1265\u12ad\u1208\u1275):<\/strong><br>N\u00e5r naturen blir skadet (s\u00f8ppel, r\u00f8yk, kjemikalier).<br>\u1270\u1348\u1325\u122e \u1232\u130e\u12f3 (\u1246\u123b\u123b\u1363 \u132d\u1235\u1363 \u12ac\u121a\u12ab\u120e\u127d)\u1362<\/p>\n\n\n\n<p><strong>Avfall (\u1246\u123b\u123b):<\/strong><br>S\u00f8ppel som skal kastes eller sorteres.<br>\u1218\u1323\u120d \u12c8\u12ed\u121d \u1208\u1218\u1208\u12e8\u1275 \u12e8\u121a\u1308\u1263 \u1246\u123b\u123b\u1362<\/p>\n\n\n\n<p><strong>F\u00f8rstehjelp (\u12e8\u1218\u1300\u1218\u122a\u12eb \u122d\u12f3\u1273):<\/strong><br>Hjelp til en person som er skadet eller syk.<br>\u1270\u130e\u12f3 \u12c8\u12ed\u121d \u12e8\u1273\u1218\u1218 \u1230\u12cd \u1208\u121a\u1230\u1320\u12cd \u12a5\u1308\u12db\u1362<\/p>\n\n\n\n<p><strong>Brannvern (\u12e8\u12a5\u1233\u1275 \u1218\u12a8\u120b\u12a8\u12eb):<\/strong><br>Regler for \u00e5 hindre brann.<br>\u12a5\u1233\u1275\u1295 \u1208\u121b\u12a8\u120b\u12a8\u120d \u12e8\u121a\u1228\u12f1 \u1205\u130e\u127d\u1362<\/p>\n\n\n\n<p><strong>En n\u00f8dutgang (\u12e8\u12a0\u1235\u1278\u12b3\u12ed \u1218\u12cd\u132b):<\/strong><br>D\u00f8r for \u00e5 komme raskt ut hvis det brenner.<br>\u12a5\u1233\u1275 \u12a8\u1270\u1290\u1233 \u1260\u134d\u1325\u1290\u1275 \u1208\u1218\u12cd\u1323\u1275 \u12e8\u121a\u1320\u1245\u121d \u1260\u122d\u1362<\/p>\n\n\n\n<p><strong>En arbeidsulykke (\u12e8\u1225\u122b \u12a0\u12f0\u130b):<\/strong><br>Ulykke som skjer p\u00e5 jobb.<br>\u1260\u1225\u122b \u120b\u12ed \u12e8\u121a\u12a8\u1230\u1275 \u12a0\u12f0\u130b\u1362<\/p>\n\n\n\n<p><strong>Smittevern (\u12e8\u1260\u123d\u1273 \u1218\u12a8\u120b\u12a8\u12eb):<\/strong><br>Regler for \u00e5 hindre sykdom.<br>\u1260\u123d\u1273\u1295 \u1208\u1218\u12a8\u120b\u12a8\u120d \u12e8\u121a\u1228\u12f1 \u1205\u130e\u127d\u1362<\/p>\n\n\n\n<p><strong>Internkontroll (\u12cd\u1235\u1323\u12ca \u12ad\u1275\u1275\u120d):<\/strong><br>Plan for HMS-arbeid p\u00e5 arbeidsplassen.<br>\u1260\u1235\u122b \u1266\u1273 \u12e8\u1324\u1293\u1363 \u12f0\u1205\u1295\u1290\u1275\u1293 \u12a0\u12ab\u1263\u1262 \u1225\u122b \u12d5\u1245\u12f5\u1362<\/p>\n<\/details>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Leseforst\u00e5else og ordinnl\u00e6ring:<\/h3>\n\n\n<div class=\"h5p-iframe-wrapper\"><iframe id=\"h5p-iframe-318\" class=\"h5p-iframe\" data-content-id=\"318\" style=\"height:1px\" src=\"about:blank\" frameBorder=\"0\" scrolling=\"no\" title=\"A2: HMS- Leseforst\u00e5else\"><\/iframe><\/div>\n\n\n<div class=\"h5p-iframe-wrapper\"><iframe id=\"h5p-iframe-315\" class=\"h5p-iframe\" data-content-id=\"315\" style=\"height:1px\" src=\"about:blank\" frameBorder=\"0\" scrolling=\"no\" title=\"A2: HMS: Ordinnl\u00e6ring\"><\/iframe><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Leseforst\u00e5else:<\/h3>\n\n\n\n<div class=\"wp-block-ai-engine-form-container mwai-form-container mwai-chatgpt-theme\" id=\"mwai-form-container-upkloryot\" data-mwai-form-container=\"true\" data-theme=\"ChatGPT\">\n<p class=\"has-medium-font-size\"><strong>Sp\u00f8rsm\u00e5l fra teksten<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size\">N\u00e5 skal du svare p\u00e5 sp\u00f8rsm\u00e5l fra teksten. Skriv &#8220;start&#8221; for \u00e5 begynne. Skriv med hele setninger.<br><\/p>\n\n\n<div class=\"h5p-iframe-wrapper\"><iframe id=\"h5p-iframe-319\" class=\"h5p-iframe\" data-content-id=\"319\" style=\"height:1px\" src=\"about:blank\" frameBorder=\"0\" scrolling=\"no\" title=\"A2: HMS- Leseforst\u00e5else 1\"><\/iframe><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-space-between is-layout-flex wp-container-core-buttons-is-layout-b2891da8 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"?page=2\">Tilbake<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"?page=4\">Neste<\/a><\/div>\n<\/div>\n\n\n\n<!--nextpage-->\n\n\n\n<div class=\"wp-block-buttons is-content-justification-space-between is-layout-flex wp-container-core-buttons-is-layout-b2891da8 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"?page=3\">Tilbake<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"?page=5\">Neste<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Grammatikk: <\/strong>Norsk ordstilling i vanlige setninger<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>Hovedregel: S\u2011V\u2011O<\/strong><\/h3>\n\n\n\n<p>P\u00e5 norsk kommer ofte ordene i rekkef\u00f8lgen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>S<\/strong> = subjekt (den som gj\u00f8r noe)<\/li>\n\n\n\n<li><strong>V<\/strong> = verbal (verb)<\/li>\n\n\n\n<li><strong>O<\/strong> = objekt (det handlingen gjelder)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Eksempel (HMS):<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Arbeiderne<\/strong> (S) <strong>bruker<\/strong> (V) <strong>verneutstyr<\/strong> (O).<\/li>\n\n\n\n<li><strong>L\u00e6reren<\/strong> (S) <strong>forklarer<\/strong> (V) <strong>sikkerhetsreglene<\/strong> (O).<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>Verb p\u00e5 plass 2 (V2-regelen)<\/strong><\/h3>\n\n\n\n<p>I <strong>fortellende setninger<\/strong> st\u00e5r verbet alltid p\u00e5 <strong>andre plass<\/strong>, uansett hva som st\u00e5r f\u00f8rst.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">a) Vanlig setning:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vi<\/strong> (1) <strong>leser<\/strong> (2) HMS-instruksen.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">b) Tids- eller stedsuttrykk f\u00f8rst:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>I dag<\/strong> (1) <strong>m\u00e5<\/strong> (2) alle bruke hjelm.<\/li>\n\n\n\n<li><strong>P\u00e5 byggeplassen<\/strong> (1) <strong>er<\/strong> (2) det mye st\u00f8y.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>N\u00e5r vi starter med et annet ledd enn subjektet \u2192 Inversjon<\/strong><\/h3>\n\n\n\n<p>Hvis setningen begynner med tid, sted eller et annet ledd, <strong>bytter subjekt og verb plass<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Eksempel:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>I kantina<\/strong> (1) <strong>m\u00e5<\/strong> (2) <strong>vi<\/strong> (3) vaske hendene.<\/li>\n\n\n\n<li><strong>Etter pausen<\/strong> (1) <strong>fortsetter<\/strong> (2) <strong>arbeiderne<\/strong> (3) med oppgaven.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4. <strong>Ikke-plassering<\/strong><\/h3>\n\n\n\n<p>Ordet <strong>ikke<\/strong> st\u00e5r <strong>etter verbet<\/strong> i hovedsetninger.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Eksempel:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vi <strong>bruker ikke<\/strong> farlige kjemikalier.<\/li>\n\n\n\n<li>Arbeiderne <strong>kan ikke<\/strong> jobbe uten vernesko.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5. <strong>Setningsadverb (alltid, aldri, kanskje, ofte, vanligvis)<\/strong><\/h3>\n\n\n\n<p>I hovedsetninger st\u00e5r disse <strong>etter verbet<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Eksempel:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vi <strong>m\u00e5 alltid<\/strong> f\u00f8lge HMS-reglene.<\/li>\n\n\n\n<li>Ansatte <strong>bruker vanligvis<\/strong> refleksvest ute.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Grammatikkoppgaver om HMS<\/h3>\n\n\n<div class=\"h5p-iframe-wrapper\"><iframe id=\"h5p-iframe-321\" class=\"h5p-iframe\" data-content-id=\"321\" style=\"height:1px\" src=\"about:blank\" frameBorder=\"0\" scrolling=\"no\" title=\"A2: HMS- Ordstilling\"><\/iframe><\/div>\n\n\n<div class=\"h5p-iframe-wrapper\"><iframe id=\"h5p-iframe-326\" class=\"h5p-iframe\" data-content-id=\"326\" style=\"height:1px\" src=\"about:blank\" frameBorder=\"0\" scrolling=\"no\" title=\"A2: HMS- Ordstilling, setningsadverb\"><\/iframe><\/div>\n\n\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-space-between is-layout-flex wp-container-core-buttons-is-layout-b2891da8 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"?page=3\">Tilbake<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"?page=5\">Neste<\/a><\/div>\n<\/div>\n\n\n\n<!--nextpage-->\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"?page=4\">Tilbake<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Dialoger om HMS<\/h2>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong> Samtale mellom to kolleger etter personalm\u00f8tet om HMS<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" src=\"https:\/\/norski.no\/wp-content\/uploads\/2026\/01\/HMS-dialog-1-1024x771.png\" alt=\"\" class=\"wp-image-7885\" srcset=\"https:\/\/norski.no\/wp-content\/uploads\/2026\/01\/HMS-dialog-1-1024x771.png 1024w, https:\/\/norski.no\/wp-content\/uploads\/2026\/01\/HMS-dialog-1-300x226.png 300w, https:\/\/norski.no\/wp-content\/uploads\/2026\/01\/HMS-dialog-1-768x578.png 768w, https:\/\/norski.no\/wp-content\/uploads\/2026\/01\/HMS-dialog-1.png 1232w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/norski.no\/wp-content\/uploads\/2026\/01\/Dialog-etter-HMS-motet-2.mp3\"><\/audio><\/figure>\n\n\n\n<p><em><strong>H\u00e5kon og Ingeborg er kolleger. De snakker sammen etter personalm\u00f8tet.<\/strong><\/em><\/p>\n\n\n\n<p><strong>H\u00e5kon:<\/strong>&nbsp;Hei, Ingeborg! Hva&nbsp;syntes&nbsp;du om m\u00f8tet om HMS?&nbsp;<br><strong>Ingeborg:<\/strong>&nbsp;Hei! Jeg syntes det var bra. Sjefen forklarte tydelig.&nbsp;<br><strong>H\u00e5kon:<\/strong>&nbsp;Ja, jeg likte at han snakket om arbeidsmilj\u00f8. Det er viktig at vi har det trygt og trivelig.&nbsp;<br><strong>Ingeborg:<\/strong>&nbsp;Enig. Og vi m\u00e5 huske verneutstyr. Jeg bruker alltid hjelm og hansker.&nbsp;<br><strong>H\u00e5kon:<\/strong>&nbsp;Jeg ogs\u00e5. Sjefen sa vi m\u00e5 varsle hvis vi ser risiko.&nbsp;<br><strong>Ingeborg:<\/strong>&nbsp;Ja, si fra med en gang hvis noe er farlig.&nbsp;<br><strong>H\u00e5kon:<\/strong>&nbsp;Og vi m\u00e5 sortere avfall. Papir, plast og matavfall.&nbsp;<br><strong>Ingeborg:<\/strong>&nbsp;Riktig. Det hindrer forurensning.&nbsp;<br><strong>H\u00e5kon:<\/strong>&nbsp;Vet du hvor n\u00f8dutgangen er?&nbsp;<br><strong>Ingeborg:<\/strong>&nbsp;Ja, den er ved lageret. Viktig hvis det blir brann.&nbsp;<br><strong>H\u00e5kon:<\/strong>&nbsp;Bra. Og husk f\u00f8rstehjelp hvis noen blir skadet.&nbsp;<br><strong>Ingeborg:<\/strong>&nbsp;Ja, vi m\u00e5 passe p\u00e5 hverandre. Det er HMS!&nbsp; <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Luketekst:<\/h3>\n\n\n<div class=\"h5p-iframe-wrapper\"><iframe id=\"h5p-iframe-322\" class=\"h5p-iframe\" data-content-id=\"322\" style=\"height:1px\" src=\"about:blank\" frameBorder=\"0\" scrolling=\"no\" title=\"A2 - HMS - Luketekst - Samtale etter personalm\u00f8te om HMS\"><\/iframe><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Diktat:<\/h3>\n\n\n<div class=\"h5p-iframe-wrapper\"><iframe id=\"h5p-iframe-324\" class=\"h5p-iframe\" data-content-id=\"324\" style=\"height:1px\" src=\"about:blank\" frameBorder=\"0\" scrolling=\"no\" title=\"A2 - HMS - Diktat - Samtale etter personalm\u00f8te om HMS\"><\/iframe><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>En liten arbeidsulykke<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" src=\"https:\/\/norski.no\/wp-content\/uploads\/2026\/01\/en-liten-arbeidsulykke-1024x771.png\" alt=\"\" class=\"wp-image-7937\" srcset=\"https:\/\/norski.no\/wp-content\/uploads\/2026\/01\/en-liten-arbeidsulykke-1024x771.png 1024w, https:\/\/norski.no\/wp-content\/uploads\/2026\/01\/en-liten-arbeidsulykke-300x226.png 300w, https:\/\/norski.no\/wp-content\/uploads\/2026\/01\/en-liten-arbeidsulykke-768x578.png 768w, https:\/\/norski.no\/wp-content\/uploads\/2026\/01\/en-liten-arbeidsulykke.png 1232w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/norski.no\/wp-content\/uploads\/2026\/01\/En-liten-arbeidsulykke.mp3\"><\/audio><\/figure>\n\n\n\n<p><strong><em>H\u00e5vard skader seg litt p\u00e5 jobb og Ingvild hjelper ham. <\/em><\/strong><\/p>\n\n\n\n<p><strong>H\u00e5vard:<\/strong>&nbsp;Au! Jeg kuttet meg p\u00e5 kniven da jeg \u00e5pnet pappkassen.&nbsp;<br><strong>Ingvild:<\/strong>&nbsp;Oi, la meg se. Du bl\u00f8r litt, men det ser ikke s\u00e5 dypt ut.&nbsp;<br><strong>H\u00e5vard:<\/strong>&nbsp;Tror du jeg trenger plaster?&nbsp;<br><strong>Ingvild:<\/strong>&nbsp;Ja, jeg henter f\u00f8rstehjelpsutstyr med en gang.&nbsp;<br><em>(Ingvild kommer tilbake med f\u00f8rstehjelpsskrinet)<\/em>&nbsp;<br><strong>Ingvild:<\/strong>&nbsp;Her er plaster og desinfeksjon. Vi m\u00e5 vaske s\u00e5ret f\u00f8rst.&nbsp;<br><strong>H\u00e5vard:<\/strong>&nbsp;Takk, Ingvild, jeg liker ikke \u00e5 se blod.<br><strong>Ingvild:<\/strong>&nbsp;S\u00e5nn, n\u00e5 er det rent og du har plaster p\u00e5. Det bl\u00f8r ikke n\u00e5.<br><strong>H\u00e5vard:<\/strong> S\u00e5 bra. Takk igjen. <br><strong>Ingvild:<\/strong>&nbsp;Vi m\u00e5 si fra til sjefen. Det er en arbeidsulykke, selv om den er liten.&nbsp;<br><strong>H\u00e5vard:<\/strong>&nbsp;Ja, du har rett. Det er HMS-regler.&nbsp;<br><strong>Ingvild:<\/strong>&nbsp;Nettopp. Vi m\u00e5 alltid varsle n\u00e5r noe skjer.&nbsp;<br><strong>H\u00e5vard:<\/strong>&nbsp;Takk, Ingvild. Du&nbsp;er&nbsp;en god kollega!&nbsp;<br><strong>Ingvild:<\/strong>&nbsp;Bare hyggelig. Husk \u00e5 v\u00e6re forsiktig med kniver neste gang.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<details class=\"wp-block-details has-secondary-background-color has-background is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Trykk her for \u00e5 se ordliste<\/strong><\/summary>\n<p><strong>Plaster (\u1263\u1295\u12f2\u1305 \/ \u12e8\u1241\u1235\u120d \u1273\u130b):<\/strong><br>En liten stripe som dekker et s\u00e5r, slik at det beskyttes og slutter \u00e5 bl\u00f8.<br>\u1241\u1235\u120d\u1295 \u1208\u1218\u12a8\u120b\u12a8\u120d\u1293 \u12f0\u121d \u1218\u134d\u1230\u1235 \u1208\u121b\u1246\u121d \u12e8\u121a\u12eb\u1308\u1208\u130d\u120d \u1275\u1295\u123d \u1273\u130b\u1362<\/p>\n\n\n\n<p><strong>Desinfeksjon (\u121b\u133d\u12f3\u1275 \/ \u1300\u122d\u121e\u127d\u1295 \u121b\u1325\u134b\u1275):<\/strong><br>V\u00e6ske eller middel som dreper bakterier, slik at s\u00e5ret blir rent.<br>\u1241\u1235\u120d\u1295 \u1295\u1339\u1215 \u1208\u121b\u12f5\u1228\u130d \u1263\u12ad\u1274\u122a\u12eb\u12ce\u127d\u1295 \u12e8\u121a\u1308\u12f5\u120d \u1348\u1233\u123d \u12c8\u12ed\u121d \u1218\u12f5\u1203\u1292\u1275\u1362<\/p>\n\n\n\n<p><strong>F\u00f8rstehjelpsutstyr (\u12e8\u1218\u1300\u1218\u122a\u12eb \u122d\u12f3\u1273 \u1218\u1233\u122a\u12eb\u12ce\u127d):<\/strong><br>Ting man bruker for \u00e5 hjelpe noen som er skadet, for eksempel plaster, bandasje og desinfeksjon.<br>\u1208\u1270\u130e\u12f3 \u1230\u12cd \u1208\u1218\u122d\u12f3\u1275 \u12e8\u121a\u1320\u1240\u1219 \u12a5\u1243\u12ce\u127d\u1363 \u1208\u121d\u1233\u120c \u1263\u1295\u12f2\u1305\u1363 \u1273\u130b \u12a5\u1293 \u1218\u133d\u12f3\u1275 \u1218\u12f5\u1203\u1292\u1275\u1362<\/p>\n\n\n\n<p><strong>Arbeidsulykke (\u12e8\u1225\u122b \u12a0\u12f0\u130b):<\/strong><br>En skade som skjer mens man jobber.<br>\u1230\u12cd \u1225\u122b \u120b\u12ed \u1232\u1206\u1295 \u12e8\u121a\u12a8\u1230\u1275 \u1309\u12f3\u1275\u1362<\/p>\n\n\n\n<p><strong>Varsle (\u121b\u1233\u12c8\u1245):<\/strong><br>Si fra til noen, for eksempel sjefen, om at noe har skjedd.<br>\u1208\u12a0\u1295\u12f5 \u1230\u12cd\u1363 \u1208\u121d\u1233\u120c \u1208\u12a0\u1208\u1243\u1363 \u12a0\u1295\u12f5 \u1290\u1308\u122d \u12a5\u1295\u12f0\u1270\u12a8\u1230\u1270 \u1218\u1293\u1308\u122d\u1362<\/p>\n\n\n\n<p><strong>Forsiktig (\u1325\u1295\u1243\u1244 \u12eb\u1208):<\/strong><br>V\u00e6re n\u00f8ye og passe p\u00e5, slik at du ikke skader deg.<br>\u12a5\u122b\u1235\u1205\u1295 \u12a5\u1295\u12f3\u1275\u130e\u12f3 \u1325\u1295\u1243\u1244 \u121b\u12f5\u1228\u130d\u1293 \u1218\u1320\u1295\u1240\u1245\u1362<\/p>\n<\/details>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Luketekst:<\/h3>\n\n\n<div class=\"h5p-iframe-wrapper\"><iframe id=\"h5p-iframe-323\" class=\"h5p-iframe\" data-content-id=\"323\" style=\"height:1px\" src=\"about:blank\" frameBorder=\"0\" scrolling=\"no\" title=\"A2 - HMS - Luketekst - En liten arbeidsulykke\"><\/iframe><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Diktat:<\/h3>\n\n\n<div class=\"h5p-iframe-wrapper\"><iframe id=\"h5p-iframe-325\" class=\"h5p-iframe\" data-content-id=\"325\" style=\"height:1px\" src=\"about:blank\" frameBorder=\"0\" scrolling=\"no\" title=\"A2 - HMS - Diktat - En liten arbeidsulykke\"><\/iframe><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>En liten beskjed fra vaktmesteren:<\/strong><\/h3>\n\n\n\n<p>Det er <strong>veldig glatt utenfor d\u00f8ra til jobben<\/strong>.<br>&nbsp;V\u00e6r forsiktig n\u00e5r du g\u00e5r ut og inn.<br>&nbsp;G\u00e5 rolig og hold deg til str\u00f8dd omr\u00e5de.<\/p>\n\n\n\n<p><strong>Husk:<\/strong> Sikkerhet f\u00f8rst \u2013 unng\u00e5 fall og skade. <\/p>\n\n\n\n<p>Vaktmester<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" src=\"https:\/\/norski.no\/wp-content\/uploads\/2026\/01\/vaktmester-glatt-1024x771.png\" alt=\"\" class=\"wp-image-7955\" srcset=\"https:\/\/norski.no\/wp-content\/uploads\/2026\/01\/vaktmester-glatt-1024x771.png 1024w, https:\/\/norski.no\/wp-content\/uploads\/2026\/01\/vaktmester-glatt-300x226.png 300w, https:\/\/norski.no\/wp-content\/uploads\/2026\/01\/vaktmester-glatt-768x578.png 768w, https:\/\/norski.no\/wp-content\/uploads\/2026\/01\/vaktmester-glatt.png 1232w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"?page=4\">Tilbake<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A2 HMS &#8211; helse, milj\u00f8 og sikkerhet Hva er viktig p\u00e5 jobb?<\/p>\n","protected":false},"author":14,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-10132","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/norski.no\/am\/wp-json\/wp\/v2\/pages\/10132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/norski.no\/am\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/norski.no\/am\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/norski.no\/am\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/norski.no\/am\/wp-json\/wp\/v2\/comments?post=10132"}],"version-history":[{"count":1,"href":"https:\/\/norski.no\/am\/wp-json\/wp\/v2\/pages\/10132\/revisions"}],"predecessor-version":[{"id":10133,"href":"https:\/\/norski.no\/am\/wp-json\/wp\/v2\/pages\/10132\/revisions\/10133"}],"wp:attachment":[{"href":"https:\/\/norski.no\/am\/wp-json\/wp\/v2\/media?parent=10132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}