{"id":10019,"date":"2026-04-09T07:04:25","date_gmt":"2026-04-09T07:04:25","guid":{"rendered":"https:\/\/norski.no\/?page_id=10019"},"modified":"2026-04-26T16:07:54","modified_gmt":"2026-04-26T16:07:54","slug":"a2-hms-helse-miljo-og-sikkerhet","status":"publish","type":"page","link":"https:\/\/norski.no\/ru\/a2-hms-helse-miljo-og-sikkerhet\/","title":{"rendered":"A2 HMS &#8212; helse, milj\u00f8 og sikkerhet"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">A2 HMS &#8212; helse, milj\u00f8 og sikkerhet<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">Hva er viktig p\u00e5 jobb?<\/h2>\n\n\n\n<div class=\"wp-block-ai-engine-form-container mwai-form-container mwai-chatgpt-theme\" id=\"mwai-form-container-jugujp8h8\" data-mwai-form-container=\"true\" data-theme=\"ChatGPT\">\n<p class=\"has-medium-font-size\"><strong>Skriv eller snakk med KI om hva som er viktig for \u00e5 ha det bra p\u00e5 jobb?<\/strong> <strong>Skriv &#171;Start&#187; for \u00e5 begynne.<\/strong><br>Dersom du vil snakke, m\u00e5 du trykke p\u00e5 mikrofonikonet og velge &#171;tillat&#187; i vinduet som dukker opp. <em>Ikke del sensitiv informasjon om deg selv eller andre.<\/em><br><br><strong>\u041f\u0438\u0448\u0438\u0442\u0435 \u0438\u043b\u0438 \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u0435 \u0441 \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u0438\u043d\u0442\u0435\u043b\u043b\u0435\u043a\u0442\u043e\u043c \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u0432\u0430\u0436\u043d\u043e \u0434\u043b\u044f \u0445\u043e\u0440\u043e\u0448\u0435\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0435.<\/strong> \u0412\u0432\u0435\u0434\u0438\u0442\u0435 \u00abStart\u00bb, \u0447\u0442\u043e\u0431\u044b \u043d\u0430\u0447\u0430\u0442\u044c.<br>\u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c, \u043d\u0430\u0436\u043c\u0438\u0442\u0435 \u043d\u0430 \u0437\u043d\u0430\u0447\u043e\u043a \u043c\u0438\u043a\u0440\u043e\u0444\u043e\u043d\u0430 \u0438 \u0432\u044b\u0431\u0435\u0440\u0438\u0442\u0435 \u00ab\u0440\u0430\u0437\u0440\u0435\u0448\u0438\u0442\u044c\u00bb \u0432 \u043f\u043e\u044f\u0432\u0438\u0432\u0448\u0435\u043c\u0441\u044f \u043e\u043a\u043d\u0435. \u041d\u0435 \u0434\u0435\u043b\u0438\u0442\u0435\u0441\u044c \u043a\u043e\u043d\u0444\u0438\u0434\u0435\u043d\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0439 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0435\u0439 \u043e \u0441\u0435\u0431\u0435 \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0438\u0445.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Eksempel:<\/strong><br>&#8212; Det er viktig for meg \u00e5 ha gode kollegaer.<br>&#8212; Vi m\u00e5 samarbeide godt.<br>&#8212; Vi m\u00e5 bruke verneutstyr riktig.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" src=\"https:\/\/norski.no\/wp-content\/uploads\/2026\/02\/HMS-pa-jobben-temaapnerbilde-1024x771.png\" alt=\"\" class=\"wp-image-8152\" srcset=\"https:\/\/norski.no\/wp-content\/uploads\/2026\/02\/HMS-pa-jobben-temaapnerbilde-1024x771.png 1024w, https:\/\/norski.no\/wp-content\/uploads\/2026\/02\/HMS-pa-jobben-temaapnerbilde-300x226.png 300w, https:\/\/norski.no\/wp-content\/uploads\/2026\/02\/HMS-pa-jobben-temaapnerbilde-768x578.png 768w, https:\/\/norski.no\/wp-content\/uploads\/2026\/02\/HMS-pa-jobben-temaapnerbilde.png 1232w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class='mwai-chatbot-container' data-params='{&quot;aiName&quot;:&quot;KI:&quot;,&quot;userName&quot;:&quot;Deltaker&quot;,&quot;guestName&quot;:&quot;Guest:&quot;,&quot;aiAvatar&quot;:true,&quot;aiAvatarUrl&quot;:&quot;chat-robot-2.svg&quot;,&quot;textSend&quot;:&quot;Send&quot;,&quot;textClear&quot;:&quot;Visk ut&quot;,&quot;imageUpload&quot;:false,&quot;fileUpload&quot;:false,&quot;multiUpload&quot;:false,&quot;maxUploads&quot;:1,&quot;fileUploads&quot;:0,&quot;mode&quot;:&quot;chat&quot;,&quot;textInputPlaceholder&quot;:&quot;Skriv her...&quot;,&quot;textInputMaxLength&quot;:1000,&quot;textCompliance&quot;:&quot;&quot;,&quot;startSentence&quot;:&quot;Skriv \\&quot;Start\\&quot; for \\u00e5 begynne&quot;,&quot;localMemory&quot;:true,&quot;themeId&quot;:&quot;chatgpt&quot;,&quot;window&quot;:false,&quot;icon&quot;:&quot;&quot;,&quot;iconText&quot;:&quot;&quot;,&quot;iconTextDelay&quot;:1,&quot;iconAlt&quot;:&quot;AI Engine Chatbot&quot;,&quot;iconPosition&quot;:&quot;bottom-right&quot;,&quot;centerOpen&quot;:false,&quot;width&quot;:&quot;&quot;,&quot;openDelay&quot;:&quot;&quot;,&quot;iconBubble&quot;:false,&quot;windowAnimation&quot;:&quot;zoom&quot;,&quot;fullscreen&quot;:false,&quot;copyButton&quot;:false,&quot;pdfButton&quot;:true,&quot;headerSubtitle&quot;:&quot;Discuss with&quot;,&quot;containerType&quot;:&quot;standard&quot;,&quot;headerType&quot;:&quot;standard&quot;,&quot;messagesType&quot;:&quot;standard&quot;,&quot;inputType&quot;:&quot;standard&quot;,&quot;footerType&quot;:&quot;standard&quot;}' 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data-theme='{&quot;type&quot;:&quot;internal&quot;,&quot;name&quot;:&quot;ChatGPT&quot;,&quot;themeId&quot;:&quot;chatgpt&quot;,&quot;settings&quot;:{&quot;fontSize&quot;:&quot;22px&quot;,&quot;borderRadius&quot;:&quot;30px&quot;,&quot;spacing&quot;:&quot;30px&quot;,&quot;backgroundPrimaryColor&quot;:&quot;#1e6d64&quot;,&quot;backgroundSecondaryColor&quot;:&quot;#343541&quot;,&quot;maxHeight&quot;:&quot;45vh&quot;,&quot;width&quot;:&quot;460px&quot;},&quot;style&quot;:&quot;&quot;,&quot;cssUrl&quot;:&quot;https:\\\/\\\/norski.no\\\/wp-content\\\/plugins\\\/ai-engine-pro\\\/themes\\\/chatgpt.css&quot;}'><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-right is-layout-flex wp-container-core-buttons-is-layout-d445cf74 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"?page=2\">Neste<\/a><\/div>\n<\/div>\n\n\n\n<!--nextpage-->\n\n\n\n<div class=\"wp-block-buttons is-content-justification-space-between is-layout-flex wp-container-core-buttons-is-layout-b2891da8 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"?page=1\">Tilbake<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"?page=3\">Neste<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">HMS p\u00e5 arbeidsplassen<\/h2>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular\"><div class=\"\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:60.21464%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/norski.no\/wp-content\/uploads\/2026\/01\/hms.png?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/norski.no\/wp-content\/uploads\/2026\/01\/hms.png?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i0.wp.com\/norski.no\/wp-content\/uploads\/2026\/01\/hms.png?strip=info&#038;w=1024&#038;ssl=1 1024w\" alt=\"\" data-height=\"1024\" data-id=\"7877\" data-link=\"https:\/\/norski.no\/hms-helse-miljo-og-sikkerhet-a2-duplisert\/hms\/\" data-url=\"https:\/\/norski.no\/wp-content\/uploads\/2026\/01\/hms.png\" data-width=\"1024\" src=\"https:\/\/i0.wp.com\/norski.no\/wp-content\/uploads\/2026\/01\/hms.png?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:39.78536%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/norski.no\/wp-content\/uploads\/2026\/01\/hms-ergonomi-1024x771.png?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/norski.no\/wp-content\/uploads\/2026\/01\/hms-ergonomi-1024x771.png?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i0.wp.com\/norski.no\/wp-content\/uploads\/2026\/01\/hms-ergonomi-1024x771.png?strip=info&#038;w=1200&#038;ssl=1 1200w,https:\/\/i0.wp.com\/norski.no\/wp-content\/uploads\/2026\/01\/hms-ergonomi-1024x771.png?strip=info&#038;w=1232&#038;ssl=1 1232w\" alt=\"\" data-height=\"928\" data-id=\"7873\" data-link=\"https:\/\/norski.no\/hms-helse-miljo-og-sikkerhet-a2-duplisert\/hms-ergonomi\/\" data-url=\"https:\/\/norski.no\/wp-content\/uploads\/2026\/01\/hms-ergonomi-1024x771.png\" data-width=\"1232\" src=\"https:\/\/i0.wp.com\/norski.no\/wp-content\/uploads\/2026\/01\/hms-ergonomi-1024x771.png?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/norski.no\/wp-content\/uploads\/2026\/01\/hms-sikkerhet-1024x771.png?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/norski.no\/wp-content\/uploads\/2026\/01\/hms-sikkerhet-1024x771.png?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i0.wp.com\/norski.no\/wp-content\/uploads\/2026\/01\/hms-sikkerhet-1024x771.png?strip=info&#038;w=1200&#038;ssl=1 1200w,https:\/\/i0.wp.com\/norski.no\/wp-content\/uploads\/2026\/01\/hms-sikkerhet-1024x771.png?strip=info&#038;w=1232&#038;ssl=1 1232w\" alt=\"\" data-height=\"928\" data-id=\"7875\" data-link=\"https:\/\/norski.no\/hms-helse-miljo-og-sikkerhet-a2-duplisert\/hms-sikkerhet\/\" data-url=\"https:\/\/norski.no\/wp-content\/uploads\/2026\/01\/hms-sikkerhet-1024x771.png\" data-width=\"1232\" src=\"https:\/\/i0.wp.com\/norski.no\/wp-content\/uploads\/2026\/01\/hms-sikkerhet-1024x771.png?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/norski.no\/wp-content\/uploads\/2026\/01\/HMS_pa_arbeidsplassen.mp3\"><\/audio><\/figure>\n\n\n\n<p><strong>HMS <\/strong>betyr <strong>helse<\/strong>, <strong>milj\u00f8 <\/strong>og <strong>sikkerhet<\/strong>. <\/p>\n\n\n\n<p>Alle arbeidsplasser m\u00e5 ha&nbsp;fokus&nbsp;p\u00e5 HMS.&nbsp;Fokus&nbsp;p\u00e5 HMS&nbsp;skal&nbsp;gj\u00f8re&nbsp;arbeidsplasser tryggere og bedre&nbsp;for ansatte.&nbsp;HMS handler om b\u00e5de&nbsp;fysisk og psykisk&nbsp;arbeidsmilj\u00f8. HMS arbeid skal redusere skader&nbsp;p\u00e5 b\u00e5de de som jobber og p\u00e5&nbsp;naturen\/milj\u00f8et.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Det st\u00e5r i <strong>arbeidsmilj\u00f8loven <\/strong>at alle arbeidsplasser skal ha HMS-planer.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Arbeidsmilj\u00f8loven er en lov for&nbsp;arbeidslivet&nbsp;i&nbsp;Norge. Loven inneholder blant annet regler om&nbsp;arbeidsmilj\u00f8&nbsp;og&nbsp;arbeidstid.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Arbeidsmilj\u00f8et er alle tingene som virker inn p\u00e5 hvordan folk har det p\u00e5 jobben. Hver&nbsp;arbeidsplass&nbsp;har et&nbsp;milj\u00f8. Loven skal s\u00f8rge for at alle som har&nbsp;jobb&nbsp;i Norge har et godt milj\u00f8 der de jobber.&nbsp;<\/p>\n\n\n\n<p>EKSEMPLER p\u00e5 HMS; <strong>Helse, Milj\u00f8 og Sikkerhet<\/strong>.<\/p>\n\n\n\n<p><strong> Helse<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ta vare p\u00e5 kroppen og hodet.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bruk riktig utstyr (hjelm,&nbsp;hansker,&nbsp;vernesko).&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Si fra hvis du blir syk eller skadet.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Milj\u00f8<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kast s\u00f8ppel p\u00e5 riktig plass.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Spar str\u00f8m og vann.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ikke \u00f8delegg naturen.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Sikkerhet<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>F\u00f8lg regler p\u00e5 jobb.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bruk verneutstyr.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Si fra hvis noe er farlig.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ikke gj\u00f8r ting som kan skade deg eller andre.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Leseforst\u00e5else<\/h3>\n\n\n<div class=\"h5p-iframe-wrapper\"><iframe id=\"h5p-iframe-317\" class=\"h5p-iframe\" data-content-id=\"317\" style=\"height:1px\" src=\"about:blank\" frameBorder=\"0\" scrolling=\"no\" title=\"A2: HMS- Ordinnl\u00e6ring og leseforst\u00e5else\"><\/iframe><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-space-between is-layout-flex wp-container-core-buttons-is-layout-b2891da8 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"?page=1\">Tilbake<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"?page=3\">Neste<\/a><\/div>\n<\/div>\n\n\n\n<!--nextpage-->\n\n\n\n<div class=\"wp-block-buttons is-content-justification-space-between is-layout-flex wp-container-core-buttons-is-layout-b2891da8 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"?page=2\">Tilbake<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"?page=4\">Neste<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Saktekst: Personalm\u00f8te om HMS<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" src=\"https:\/\/norski.no\/wp-content\/uploads\/2026\/01\/personalmote-HMS-1024x771.png\" alt=\"\" class=\"wp-image-7935\" srcset=\"https:\/\/norski.no\/wp-content\/uploads\/2026\/01\/personalmote-HMS-1024x771.png 1024w, https:\/\/norski.no\/wp-content\/uploads\/2026\/01\/personalmote-HMS-300x226.png 300w, https:\/\/norski.no\/wp-content\/uploads\/2026\/01\/personalmote-HMS-768x578.png 768w, https:\/\/norski.no\/wp-content\/uploads\/2026\/01\/personalmote-HMS.png 1232w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/norski.no\/wp-content\/uploads\/2026\/01\/Personalmote_om_HMS.mp3\"><\/audio><\/figure>\n\n\n\n<p><em>Det er personalm\u00f8te p\u00e5 jobben og sjefen snakker om HMS:<\/em><\/p>\n\n\n\n<p>Hei alle sammen, og takk for at dere kom. I dag skal vi snakke om HMS \u2013 det betyr&nbsp;<strong>Helse, Milj\u00f8 og Sikkerhet<\/strong>. HMS er viktig for oss alle. Det handler om \u00e5 gj\u00f8re jobben trygg og milj\u00f8vennlig.&nbsp;<\/p>\n\n\n\n<p>Vi vil ha et godt&nbsp;<strong>arbeidsmilj\u00f8<\/strong>. Det betyr at vi skal ha trygghet, trivsel og f\u00f8lge regler. N\u00e5r vi har det bra p\u00e5 jobb, jobber vi bedre.&nbsp;<\/p>\n\n\n\n<p>Husk \u00e5 bruke&nbsp;<strong>verneutstyr<\/strong>&nbsp;n\u00e5r det trengs \u2013 hjelm, hansker, vernesko og briller. Det beskytter kroppen. Vi m\u00e5 ogs\u00e5 tenke p\u00e5&nbsp;<strong>risiko<\/strong>. Hvis du ser noe som kan v\u00e6re farlig, m\u00e5 du&nbsp;<strong>varsle<\/strong>&nbsp;meg eller en kollega med en gang.&nbsp;<\/p>\n\n\n\n<p>Vi vil unng\u00e5&nbsp;<strong>skade<\/strong>&nbsp;og&nbsp;<strong>arbeidsulykker<\/strong>. Derfor f\u00f8lger vi&nbsp;<strong>sikkerhetsregler<\/strong>. Vi har ogs\u00e5 regler for&nbsp;<strong>brannvern<\/strong>&nbsp;og&nbsp;<strong>smittevern<\/strong>, s\u00e5 alle er trygge.&nbsp;<\/p>\n\n\n\n<p>Milj\u00f8et er viktig. Vi m\u00e5 hindre&nbsp;<strong>forurensning<\/strong>&nbsp;og sortere&nbsp;<strong>avfall<\/strong>&nbsp;riktig. Papir, plast og matavfall skal i riktig beholder.&nbsp;<\/p>\n\n\n\n<p>Hvis noen blir skadet, m\u00e5 vi gi&nbsp;<strong>f\u00f8rstehjelp<\/strong>. Og husk hvor&nbsp;<strong>n\u00f8dutgangene<\/strong>&nbsp;er, i tilfelle brann.&nbsp;<\/p>\n\n\n\n<p>Til slutt: Vi har en&nbsp;<strong>internkontroll<\/strong>. Det er v\u00e5r plan for HMS-arbeid. Den hjelper oss \u00e5 holde orden og f\u00f8lge reglene.&nbsp;<\/p>\n\n\n\n<p>Takk for at dere passer p\u00e5 dere selv og hverandre. Sammen gj\u00f8r vi arbeidsplassen trygg og god.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<details class=\"wp-block-details has-secondary-background-color has-background is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Trykk her for \u00e5 se ordliste<\/strong><\/summary>\n<p><strong>HMS (\u043e\u0445\u0440\u0430\u043d\u0430 \u0442\u0440\u0443\u0434\u0430, \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438 \u0438 \u043e\u0445\u0440\u0430\u043d\u0430 \u043e\u043a\u0440\u0443\u0436\u0430\u044e\u0449\u0435\u0439 \u0441\u0440\u0435\u0434\u044b):<\/strong><br>Arbeid for \u00e5 gj\u00f8re jobben trygg og milj\u00f8vennlig.<br>\u0420\u0430\u0431\u043e\u0442\u0430, \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043d\u0430\u044f \u043d\u0430 \u0442\u043e, \u0447\u0442\u043e\u0431\u044b \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0442\u0440\u0443\u0434 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u044b\u043c \u0438 \u044d\u043a\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u044b\u043c.<\/p>\n\n\n\n<p><strong>Et arbeidsmilj\u00f8 (\u0440\u0430\u0431\u043e\u0447\u0430\u044f \u0441\u0440\u0435\u0434\u0430):<\/strong><br>Hvordan det er p\u00e5 jobben (trygghet, trivsel, regler).<br>\u0422\u043e, \u043a\u0430\u043a \u0432\u0441\u0451 \u0443\u0441\u0442\u0440\u043e\u0435\u043d\u043e \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0435 (\u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u044c, \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u0435, \u043f\u0440\u0430\u0432\u0438\u043b\u0430).<\/p>\n\n\n\n<p><strong>Verneutstyr (\u0437\u0430\u0449\u0438\u0442\u043d\u043e\u0435 \u043e\u0431\u043e\u0440\u0443\u0434\u043e\u0432\u0430\u043d\u0438\u0435):<\/strong><br>Ting som beskytter kroppen (hjelm, hansker, vernesko, briller).<br>\u0421\u0440\u0435\u0434\u0441\u0442\u0432\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0437\u0430\u0449\u0438\u0449\u0430\u044e\u0442 \u0442\u0435\u043b\u043e (\u0448\u043b\u0435\u043c, \u043f\u0435\u0440\u0447\u0430\u0442\u043a\u0438, \u0437\u0430\u0449\u0438\u0442\u043d\u0430\u044f \u043e\u0431\u0443\u0432\u044c, \u043e\u0447\u043a\u0438).<\/p>\n\n\n\n<p><strong>En risiko (\u0440\u0438\u0441\u043a):<\/strong><br>Noe som kan v\u00e6re farlig.<br>\u0422\u043e, \u0447\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043e\u043f\u0430\u0441\u043d\u044b\u043c.<\/p>\n\n\n\n<p><strong>Sikkerhetsregler (\u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438):<\/strong><br>Regler for \u00e5 unng\u00e5 ulykker.<br>\u041f\u0440\u0430\u0432\u0438\u043b\u0430 \u0434\u043b\u044f \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u043d\u0435\u0441\u0447\u0430\u0441\u0442\u043d\u044b\u0445 \u0441\u043b\u0443\u0447\u0430\u0435\u0432.<\/p>\n\n\n\n<p><strong>\u00c5 varsle (\u0441\u043e\u043e\u0431\u0449\u0430\u0442\u044c \/ \u0443\u0432\u0435\u0434\u043e\u043c\u043b\u044f\u0442\u044c):<\/strong><br>Si fra til sjef eller kollega hvis noe er farlig.<br>\u0421\u043e\u043e\u0431\u0449\u0430\u0442\u044c \u043d\u0430\u0447\u0430\u043b\u044c\u043d\u0438\u043a\u0443 \u0438\u043b\u0438 \u043a\u043e\u043b\u043b\u0435\u0433\u0435, \u0435\u0441\u043b\u0438 \u0447\u0442\u043e-\u0442\u043e \u043e\u043f\u0430\u0441\u043d\u043e.<\/p>\n\n\n\n<p><strong>En skade (\u0442\u0440\u0430\u0432\u043c\u0430 \/ \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u0435):<\/strong><br>N\u00e5r kroppen eller ting blir \u00f8delagt.<br>\u041a\u043e\u0433\u0434\u0430 \u0442\u0435\u043b\u043e \u0438\u043b\u0438 \u0432\u0435\u0449\u0438 \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0430\u044e\u0442\u0441\u044f.<\/p>\n\n\n\n<p><strong>Forurensning (\u0437\u0430\u0433\u0440\u044f\u0437\u043d\u0435\u043d\u0438\u0435):<\/strong><br>N\u00e5r naturen blir skadet (s\u00f8ppel, r\u00f8yk, kjemikalier).<br>\u041a\u043e\u0433\u0434\u0430 \u043f\u0440\u0438\u0440\u043e\u0434\u0435 \u043d\u0430\u043d\u043e\u0441\u0438\u0442\u0441\u044f \u0432\u0440\u0435\u0434 (\u043c\u0443\u0441\u043e\u0440, \u0434\u044b\u043c, \u0445\u0438\u043c\u0438\u043a\u0430\u0442\u044b).<\/p>\n\n\n\n<p><strong>Avfall (\u043e\u0442\u0445\u043e\u0434\u044b):<\/strong><br>S\u00f8ppel som skal kastes eller sorteres.<br>\u041c\u0443\u0441\u043e\u0440, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043d\u0443\u0436\u043d\u043e \u0432\u044b\u0431\u0440\u0430\u0441\u044b\u0432\u0430\u0442\u044c \u0438\u043b\u0438 \u0441\u043e\u0440\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c.<\/p>\n\n\n\n<p><strong>F\u00f8rstehjelp (\u043f\u0435\u0440\u0432\u0430\u044f \u043f\u043e\u043c\u043e\u0449\u044c):<\/strong><br>Hjelp til en person som er skadet eller syk.<br>\u041f\u043e\u043c\u043e\u0449\u044c \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0443, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0440\u0430\u043d\u0435\u043d \u0438\u043b\u0438 \u0431\u043e\u043b\u0435\u043d.<\/p>\n\n\n\n<p><strong>Brannvern (\u043f\u043e\u0436\u0430\u0440\u043d\u0430\u044f \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u044c):<\/strong><br>Regler for \u00e5 hindre brann.<br>\u041f\u0440\u0430\u0432\u0438\u043b\u0430 \u0434\u043b\u044f \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u043f\u043e\u0436\u0430\u0440\u0430.<\/p>\n\n\n\n<p><strong>En n\u00f8dutgang (\u0430\u0432\u0430\u0440\u0438\u0439\u043d\u044b\u0439 \u0432\u044b\u0445\u043e\u0434):<\/strong><br>D\u00f8r for \u00e5 komme raskt ut hvis det brenner.<br>\u0414\u0432\u0435\u0440\u044c \u0434\u043b\u044f \u0431\u044b\u0441\u0442\u0440\u043e\u0433\u043e \u0432\u044b\u0445\u043e\u0434\u0430 \u0432 \u0441\u043b\u0443\u0447\u0430\u0435 \u043f\u043e\u0436\u0430\u0440\u0430.<\/p>\n\n\n\n<p><strong>En arbeidsulykke (\u043d\u0435\u0441\u0447\u0430\u0441\u0442\u043d\u044b\u0439 \u0441\u043b\u0443\u0447\u0430\u0439 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0435):<\/strong><br>Ulykke som skjer p\u00e5 jobb.<br>\u041d\u0435\u0441\u0447\u0430\u0441\u0442\u043d\u044b\u0439 \u0441\u043b\u0443\u0447\u0430\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0435.<\/p>\n\n\n\n<p><strong>Smittevern (\u0437\u0430\u0449\u0438\u0442\u0430 \u043e\u0442 \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u0439):<\/strong><br>Regler for \u00e5 hindre sykdom.<br>\u041f\u0440\u0430\u0432\u0438\u043b\u0430 \u0434\u043b\u044f \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439.<\/p>\n\n\n\n<p><strong>Internkontroll (\u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0439 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c):<\/strong><br>Plan for HMS-arbeid p\u00e5 arbeidsplassen.<br>\u041f\u043b\u0430\u043d \u0440\u0430\u0431\u043e\u0442\u044b \u043f\u043e \u043e\u0445\u0440\u0430\u043d\u0435 \u0442\u0440\u0443\u0434\u0430 \u0438 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438 \u043d\u0430 \u0440\u0430\u0431\u043e\u0447\u0435\u043c \u043c\u0435\u0441\u0442\u0435.<\/p>\n<\/details>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Leseforst\u00e5else og ordinnl\u00e6ring:<\/h3>\n\n\n<div class=\"h5p-iframe-wrapper\"><iframe id=\"h5p-iframe-318\" class=\"h5p-iframe\" data-content-id=\"318\" style=\"height:1px\" src=\"about:blank\" frameBorder=\"0\" scrolling=\"no\" title=\"A2: HMS- Leseforst\u00e5else\"><\/iframe><\/div>\n\n\n<div class=\"h5p-iframe-wrapper\"><iframe id=\"h5p-iframe-315\" class=\"h5p-iframe\" data-content-id=\"315\" style=\"height:1px\" src=\"about:blank\" frameBorder=\"0\" scrolling=\"no\" title=\"A2: HMS: Ordinnl\u00e6ring\"><\/iframe><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Leseforst\u00e5else:<\/h3>\n\n\n\n<div class=\"wp-block-ai-engine-form-container mwai-form-container mwai-chatgpt-theme\" id=\"mwai-form-container-upkloryot\" data-mwai-form-container=\"true\" data-theme=\"ChatGPT\">\n<p class=\"has-medium-font-size\"><strong>Sp\u00f8rsm\u00e5l fra teksten<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size\">N\u00e5 skal du svare p\u00e5 sp\u00f8rsm\u00e5l fra teksten. Skriv &#171;start&#187; for \u00e5 begynne. Skriv med hele setninger.<br><\/p>\n\n\n<div class=\"h5p-iframe-wrapper\"><iframe id=\"h5p-iframe-319\" class=\"h5p-iframe\" data-content-id=\"319\" style=\"height:1px\" src=\"about:blank\" frameBorder=\"0\" scrolling=\"no\" title=\"A2: HMS- Leseforst\u00e5else 1\"><\/iframe><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-space-between is-layout-flex wp-container-core-buttons-is-layout-b2891da8 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"?page=2\">Tilbake<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"?page=4\">Neste<\/a><\/div>\n<\/div>\n\n\n\n<!--nextpage-->\n\n\n\n<div class=\"wp-block-buttons is-content-justification-space-between is-layout-flex wp-container-core-buttons-is-layout-b2891da8 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"?page=3\">Tilbake<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"?page=5\">Neste<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Grammatikk: <\/strong>Norsk ordstilling i vanlige setninger<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>Hovedregel: S\u2011V\u2011O<\/strong><\/h3>\n\n\n\n<p>P\u00e5 norsk kommer ofte ordene i rekkef\u00f8lgen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>S<\/strong> = subjekt (den som gj\u00f8r noe)<\/li>\n\n\n\n<li><strong>V<\/strong> = verbal (verb)<\/li>\n\n\n\n<li><strong>O<\/strong> = objekt (det handlingen gjelder)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Eksempel (HMS):<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Arbeiderne<\/strong> (S) <strong>bruker<\/strong> (V) <strong>verneutstyr<\/strong> (O).<\/li>\n\n\n\n<li><strong>L\u00e6reren<\/strong> (S) <strong>forklarer<\/strong> (V) <strong>sikkerhetsreglene<\/strong> (O).<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>Verb p\u00e5 plass 2 (V2-regelen)<\/strong><\/h3>\n\n\n\n<p>I <strong>fortellende setninger<\/strong> st\u00e5r verbet alltid p\u00e5 <strong>andre plass<\/strong>, uansett hva som st\u00e5r f\u00f8rst.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">a) Vanlig setning:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vi<\/strong> (1) <strong>leser<\/strong> (2) HMS-instruksen.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">b) Tids- eller stedsuttrykk f\u00f8rst:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>I dag<\/strong> (1) <strong>m\u00e5<\/strong> (2) alle bruke hjelm.<\/li>\n\n\n\n<li><strong>P\u00e5 byggeplassen<\/strong> (1) <strong>er<\/strong> (2) det mye st\u00f8y.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>N\u00e5r vi starter med et annet ledd enn subjektet \u2192 Inversjon<\/strong><\/h3>\n\n\n\n<p>Hvis setningen begynner med tid, sted eller et annet ledd, <strong>bytter subjekt og verb plass<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Eksempel:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>I kantina<\/strong> (1) <strong>m\u00e5<\/strong> (2) <strong>vi<\/strong> (3) vaske hendene.<\/li>\n\n\n\n<li><strong>Etter pausen<\/strong> (1) <strong>fortsetter<\/strong> (2) <strong>arbeiderne<\/strong> (3) med oppgaven.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4. <strong>Ikke-plassering<\/strong><\/h3>\n\n\n\n<p>Ordet <strong>ikke<\/strong> st\u00e5r <strong>etter verbet<\/strong> i hovedsetninger.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Eksempel:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vi <strong>bruker ikke<\/strong> farlige kjemikalier.<\/li>\n\n\n\n<li>Arbeiderne <strong>kan ikke<\/strong> jobbe uten vernesko.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5. <strong>Setningsadverb (alltid, aldri, kanskje, ofte, vanligvis)<\/strong><\/h3>\n\n\n\n<p>I hovedsetninger st\u00e5r disse <strong>etter verbet<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Eksempel:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vi <strong>m\u00e5 alltid<\/strong> f\u00f8lge HMS-reglene.<\/li>\n\n\n\n<li>Ansatte <strong>bruker vanligvis<\/strong> refleksvest ute.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Grammatikkoppgaver om HMS<\/h3>\n\n\n<div class=\"h5p-iframe-wrapper\"><iframe id=\"h5p-iframe-321\" class=\"h5p-iframe\" data-content-id=\"321\" style=\"height:1px\" src=\"about:blank\" frameBorder=\"0\" scrolling=\"no\" title=\"A2: HMS- Ordstilling\"><\/iframe><\/div>\n\n\n<div class=\"h5p-iframe-wrapper\"><iframe id=\"h5p-iframe-326\" class=\"h5p-iframe\" data-content-id=\"326\" style=\"height:1px\" src=\"about:blank\" frameBorder=\"0\" scrolling=\"no\" title=\"A2: HMS- Ordstilling, setningsadverb\"><\/iframe><\/div>\n\n\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-space-between is-layout-flex wp-container-core-buttons-is-layout-b2891da8 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"?page=3\">Tilbake<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"?page=5\">Neste<\/a><\/div>\n<\/div>\n\n\n\n<!--nextpage-->\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"?page=4\">Tilbake<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Dialoger om HMS<\/h2>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong> Samtale mellom to kolleger etter personalm\u00f8tet om HMS<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" src=\"https:\/\/norski.no\/wp-content\/uploads\/2026\/01\/HMS-dialog-1-1024x771.png\" alt=\"\" class=\"wp-image-7885\" srcset=\"https:\/\/norski.no\/wp-content\/uploads\/2026\/01\/HMS-dialog-1-1024x771.png 1024w, https:\/\/norski.no\/wp-content\/uploads\/2026\/01\/HMS-dialog-1-300x226.png 300w, https:\/\/norski.no\/wp-content\/uploads\/2026\/01\/HMS-dialog-1-768x578.png 768w, https:\/\/norski.no\/wp-content\/uploads\/2026\/01\/HMS-dialog-1.png 1232w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/norski.no\/wp-content\/uploads\/2026\/01\/Dialog-etter-HMS-motet-2.mp3\"><\/audio><\/figure>\n\n\n\n<p><em><strong>H\u00e5kon og Ingeborg er kolleger. De snakker sammen etter personalm\u00f8tet.<\/strong><\/em><\/p>\n\n\n\n<p><strong>H\u00e5kon:<\/strong>&nbsp;Hei, Ingeborg! Hva&nbsp;syntes&nbsp;du om m\u00f8tet om HMS?&nbsp;<br><strong>Ingeborg:<\/strong>&nbsp;Hei! Jeg syntes det var bra. Sjefen forklarte tydelig.&nbsp;<br><strong>H\u00e5kon:<\/strong>&nbsp;Ja, jeg likte at han snakket om arbeidsmilj\u00f8. Det er viktig at vi har det trygt og trivelig.&nbsp;<br><strong>Ingeborg:<\/strong>&nbsp;Enig. Og vi m\u00e5 huske verneutstyr. Jeg bruker alltid hjelm og hansker.&nbsp;<br><strong>H\u00e5kon:<\/strong>&nbsp;Jeg ogs\u00e5. Sjefen sa vi m\u00e5 varsle hvis vi ser risiko.&nbsp;<br><strong>Ingeborg:<\/strong>&nbsp;Ja, si fra med en gang hvis noe er farlig.&nbsp;<br><strong>H\u00e5kon:<\/strong>&nbsp;Og vi m\u00e5 sortere avfall. Papir, plast og matavfall.&nbsp;<br><strong>Ingeborg:<\/strong>&nbsp;Riktig. Det hindrer forurensning.&nbsp;<br><strong>H\u00e5kon:<\/strong>&nbsp;Vet du hvor n\u00f8dutgangen er?&nbsp;<br><strong>Ingeborg:<\/strong>&nbsp;Ja, den er ved lageret. Viktig hvis det blir brann.&nbsp;<br><strong>H\u00e5kon:<\/strong>&nbsp;Bra. Og husk f\u00f8rstehjelp hvis noen blir skadet.&nbsp;<br><strong>Ingeborg:<\/strong>&nbsp;Ja, vi m\u00e5 passe p\u00e5 hverandre. Det er HMS!&nbsp; <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Luketekst:<\/h3>\n\n\n<div class=\"h5p-iframe-wrapper\"><iframe id=\"h5p-iframe-322\" class=\"h5p-iframe\" data-content-id=\"322\" style=\"height:1px\" src=\"about:blank\" frameBorder=\"0\" scrolling=\"no\" title=\"A2 - HMS - Luketekst - Samtale etter personalm\u00f8te om HMS\"><\/iframe><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Diktat:<\/h3>\n\n\n<div class=\"h5p-iframe-wrapper\"><iframe id=\"h5p-iframe-324\" class=\"h5p-iframe\" data-content-id=\"324\" style=\"height:1px\" src=\"about:blank\" frameBorder=\"0\" scrolling=\"no\" title=\"A2 - HMS - Diktat - Samtale etter personalm\u00f8te om HMS\"><\/iframe><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>En liten arbeidsulykke<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" src=\"https:\/\/norski.no\/wp-content\/uploads\/2026\/01\/en-liten-arbeidsulykke-1024x771.png\" alt=\"\" class=\"wp-image-7937\" srcset=\"https:\/\/norski.no\/wp-content\/uploads\/2026\/01\/en-liten-arbeidsulykke-1024x771.png 1024w, https:\/\/norski.no\/wp-content\/uploads\/2026\/01\/en-liten-arbeidsulykke-300x226.png 300w, https:\/\/norski.no\/wp-content\/uploads\/2026\/01\/en-liten-arbeidsulykke-768x578.png 768w, https:\/\/norski.no\/wp-content\/uploads\/2026\/01\/en-liten-arbeidsulykke.png 1232w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/norski.no\/wp-content\/uploads\/2026\/01\/En-liten-arbeidsulykke.mp3\"><\/audio><\/figure>\n\n\n\n<p><strong><em>H\u00e5vard skader seg litt p\u00e5 jobb og Ingvild hjelper ham. <\/em><\/strong><\/p>\n\n\n\n<p><strong>H\u00e5vard:<\/strong>&nbsp;Au! Jeg kuttet meg p\u00e5 kniven da jeg \u00e5pnet pappkassen.&nbsp;<br><strong>Ingvild:<\/strong>&nbsp;Oi, la meg se. Du bl\u00f8r litt, men det ser ikke s\u00e5 dypt ut.&nbsp;<br><strong>H\u00e5vard:<\/strong>&nbsp;Tror du jeg trenger plaster?&nbsp;<br><strong>Ingvild:<\/strong>&nbsp;Ja, jeg henter f\u00f8rstehjelpsutstyr med en gang.&nbsp;<br><em>(Ingvild kommer tilbake med f\u00f8rstehjelpsskrinet)<\/em>&nbsp;<br><strong>Ingvild:<\/strong>&nbsp;Her er plaster og desinfeksjon. Vi m\u00e5 vaske s\u00e5ret f\u00f8rst.&nbsp;<br><strong>H\u00e5vard:<\/strong>&nbsp;Takk, Ingvild, jeg liker ikke \u00e5 se blod.<br><strong>Ingvild:<\/strong>&nbsp;S\u00e5nn, n\u00e5 er det rent og du har plaster p\u00e5. Det bl\u00f8r ikke n\u00e5.<br><strong>H\u00e5vard:<\/strong> S\u00e5 bra. Takk igjen. <br><strong>Ingvild:<\/strong>&nbsp;Vi m\u00e5 si fra til sjefen. Det er en arbeidsulykke, selv om den er liten.&nbsp;<br><strong>H\u00e5vard:<\/strong>&nbsp;Ja, du har rett. Det er HMS-regler.&nbsp;<br><strong>Ingvild:<\/strong>&nbsp;Nettopp. Vi m\u00e5 alltid varsle n\u00e5r noe skjer.&nbsp;<br><strong>H\u00e5vard:<\/strong>&nbsp;Takk, Ingvild. Du&nbsp;er&nbsp;en god kollega!&nbsp;<br><strong>Ingvild:<\/strong>&nbsp;Bare hyggelig. Husk \u00e5 v\u00e6re forsiktig med kniver neste gang.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<details class=\"wp-block-details has-secondary-background-color has-background is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Trykk her for \u00e5 se ordliste<\/strong><\/summary>\n<p>Her er en ordliste med 6 ord fra teksten og enkle forklaringer:<\/p>\n\n\n\n<p><strong>Plaster (\u043f\u043b\u0430\u0441\u0442\u044b\u0440\u044c):<\/strong><br>En liten stripe som dekker et s\u00e5r, slik at det beskyttes og slutter \u00e5 bl\u00f8.<br>\u041d\u0435\u0431\u043e\u043b\u044c\u0448\u0430\u044f \u043f\u043e\u043b\u043e\u0441\u043a\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0437\u0430\u043a\u0440\u044b\u0432\u0430\u0435\u0442 \u0440\u0430\u043d\u0443, \u0447\u0442\u043e\u0431\u044b \u0437\u0430\u0449\u0438\u0442\u0438\u0442\u044c \u0435\u0451 \u0438 \u043e\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u043a\u0440\u043e\u0432\u043e\u0442\u0435\u0447\u0435\u043d\u0438\u0435.<\/p>\n\n\n\n<p><strong>Desinfeksjon (\u0434\u0435\u0437\u0438\u043d\u0444\u0435\u043a\u0446\u0438\u044f):<\/strong><br>V\u00e6ske eller middel som dreper bakterier, slik at s\u00e5ret blir rent.<br>\u0416\u0438\u0434\u043a\u043e\u0441\u0442\u044c \u0438\u043b\u0438 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0443\u043d\u0438\u0447\u0442\u043e\u0436\u0430\u0435\u0442 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438, \u0447\u0442\u043e\u0431\u044b \u0440\u0430\u043d\u0430 \u0441\u0442\u0430\u043b\u0430 \u0447\u0438\u0441\u0442\u043e\u0439.<\/p>\n\n\n\n<p><strong>F\u00f8rstehjelpsutstyr (\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u043f\u0435\u0440\u0432\u043e\u0439 \u043f\u043e\u043c\u043e\u0449\u0438):<\/strong><br>Ting man bruker for \u00e5 hjelpe noen som er skadet, for eksempel plaster, bandasje og desinfeksjon.<br>\u0421\u0440\u0435\u0434\u0441\u0442\u0432\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442\u0441\u044f \u0434\u043b\u044f \u043f\u043e\u043c\u043e\u0449\u0438 \u043f\u043e\u0441\u0442\u0440\u0430\u0434\u0430\u0432\u0448\u0435\u043c\u0443, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043f\u043b\u0430\u0441\u0442\u044b\u0440\u044c, \u0431\u0438\u043d\u0442 \u0438 \u0434\u0435\u0437\u0438\u043d\u0444\u0438\u0446\u0438\u0440\u0443\u044e\u0449\u0438\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430.<\/p>\n\n\n\n<p><strong>Arbeidsulykke (\u043d\u0435\u0441\u0447\u0430\u0441\u0442\u043d\u044b\u0439 \u0441\u043b\u0443\u0447\u0430\u0439 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0435):<\/strong><br>En skade som skjer mens man jobber.<br>\u0422\u0440\u0430\u0432\u043c\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0440\u0430\u0431\u043e\u0442\u044b.<\/p>\n\n\n\n<p><strong>Varsle (\u0441\u043e\u043e\u0431\u0449\u0430\u0442\u044c \/ \u0443\u0432\u0435\u0434\u043e\u043c\u043b\u044f\u0442\u044c):<\/strong><br>Si fra til noen, for eksempel sjefen, om at noe har skjedd.<br>\u0421\u043e\u043e\u0431\u0449\u0438\u0442\u044c \u043a\u043e\u043c\u0443-\u0442\u043e, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043d\u0430\u0447\u0430\u043b\u044c\u043d\u0438\u043a\u0443, \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u0447\u0442\u043e-\u0442\u043e \u043f\u0440\u043e\u0438\u0437\u043e\u0448\u043b\u043e.<\/p>\n\n\n\n<p><strong>Forsiktig (\u043e\u0441\u0442\u043e\u0440\u043e\u0436\u043d\u044b\u0439):<\/strong><br>V\u00e6re n\u00f8ye og passe p\u00e5, slik at du ikke skader deg.<br>\u0411\u044b\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u0438 \u043e\u0441\u0442\u043e\u0440\u043e\u0436\u043d\u044b\u043c, \u0447\u0442\u043e\u0431\u044b \u043d\u0435 \u043f\u043e\u0440\u0430\u043d\u0438\u0442\u044c\u0441\u044f.<\/p>\n<\/details>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Luketekst:<\/h3>\n\n\n<div class=\"h5p-iframe-wrapper\"><iframe id=\"h5p-iframe-323\" class=\"h5p-iframe\" data-content-id=\"323\" style=\"height:1px\" src=\"about:blank\" frameBorder=\"0\" scrolling=\"no\" title=\"A2 - HMS - Luketekst - En liten arbeidsulykke\"><\/iframe><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Diktat:<\/h3>\n\n\n<div class=\"h5p-iframe-wrapper\"><iframe id=\"h5p-iframe-325\" class=\"h5p-iframe\" data-content-id=\"325\" style=\"height:1px\" src=\"about:blank\" frameBorder=\"0\" scrolling=\"no\" title=\"A2 - HMS - Diktat - En liten arbeidsulykke\"><\/iframe><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>En liten beskjed fra vaktmesteren:<\/strong><\/h3>\n\n\n\n<p>Det er <strong>veldig glatt utenfor d\u00f8ra til jobben<\/strong>.<br>&nbsp;V\u00e6r forsiktig n\u00e5r du g\u00e5r ut og inn.<br>&nbsp;G\u00e5 rolig og hold deg til str\u00f8dd omr\u00e5de.<\/p>\n\n\n\n<p><strong>Husk:<\/strong> Sikkerhet f\u00f8rst \u2013 unng\u00e5 fall og skade. <\/p>\n\n\n\n<p>Vaktmester<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" src=\"https:\/\/norski.no\/wp-content\/uploads\/2026\/01\/vaktmester-glatt-1024x771.png\" alt=\"\" class=\"wp-image-7955\" srcset=\"https:\/\/norski.no\/wp-content\/uploads\/2026\/01\/vaktmester-glatt-1024x771.png 1024w, https:\/\/norski.no\/wp-content\/uploads\/2026\/01\/vaktmester-glatt-300x226.png 300w, https:\/\/norski.no\/wp-content\/uploads\/2026\/01\/vaktmester-glatt-768x578.png 768w, https:\/\/norski.no\/wp-content\/uploads\/2026\/01\/vaktmester-glatt.png 1232w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"?page=4\">Tilbake<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A2 HMS &#8212; helse, milj\u00f8 og sikkerhet Hva er viktig p\u00e5 jobb?<\/p>\n","protected":false},"author":14,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-10019","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/norski.no\/ru\/wp-json\/wp\/v2\/pages\/10019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/norski.no\/ru\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/norski.no\/ru\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/norski.no\/ru\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/norski.no\/ru\/wp-json\/wp\/v2\/comments?post=10019"}],"version-history":[{"count":1,"href":"https:\/\/norski.no\/ru\/wp-json\/wp\/v2\/pages\/10019\/revisions"}],"predecessor-version":[{"id":10020,"href":"https:\/\/norski.no\/ru\/wp-json\/wp\/v2\/pages\/10019\/revisions\/10020"}],"wp:attachment":[{"href":"https:\/\/norski.no\/ru\/wp-json\/wp\/v2\/media?parent=10019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}